Myth Busting: Does Creatine Cause Water Retention?

 

If you’ve heard myths about creatine causing water retention, you’re not alone but we’re here to bust these myths & inform you of creatine’s incredible benefits so you can use it to your advantage!

What is creatine?

Creatine is an amino acid that circulates throughout your body. Not only does creatine have cognitive benefits, but it also increases ATP (energy) production, allowing you to perform with greater intensity & endurance during your workouts.

One thing to keep in mind is not all creatine is created equal. While proper water intake is necessary to avoid water retention while taking creatine, poor quality creatine can also cause an unfavorable response from your body. It’s important to make sure you’re taking a good quality creatine so you’re reaping the benefits without experiencing any bloating.

PureFactor Formulations created Crea Factor to provide you with the cleanest creatine monohydrate. Plus, it contains Astragin - a trademarked ingredient that improves absorption, so you’re getting the best bang for your buck.

Incorporate Crea Factor into your routine & you’ll experience:Increased muscle cell volume for a more “toned” look

  • Improved strength & endurance
  • Better recovery
  • Cognitive benefits
  • Better pumps in the gym
Our formula is also extremely micronized, making it easy to mix into any liquid! It’s important to take creatine daily since it works best when your cells are fully saturated, so be sure to mix creatine into your favorite beverage every day. Also make sure you’re drinking enough water while you take creatine so you don’t experience any water retention!

Shop purefactorformulations.com to pick up Crea Factor & let us know what you think!

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